Yoga for individuals
Yoga classes that suit your lifestyle
Are you new to yoga or have you been practicing for years? Every yoga class is a step closer to connect with yourself – as you are – free from the labels that society places on you. People often look for external pleasures to feel better, but the wise yogis know that lasting happiness can only be found within.
Learn Yoga
You can learn yoga in different ways: from YouTube videos to group and private classes. View the pros and cons of different options below.
Online (without a ‘live’ instructor)
For whom
- For someone who has no physical complaints
- For someone who don’t have much time
- Better suited for people with some yoga experience (so the postures are executed correctly)
Advantages
- No travel time
- No one is looking at you and there is no one to compare yourself to
- You choose the length of the video and the moment you watch it
- Free of charge
Cons
- You don’t know if you’re in the right position
- Risk of injury if you do the pose incorrectly
- Nobody corrects you
- No one advises how to deal with complaints and injuries
- A greater possibility for distractions (children, pets, etc.)
Group session
For whom
- For someone who is looking for deepening the yoga practice
- For someone who wants to take time for themselves and not be disturbed
- For someone who is looking for the “tribe” feeling and connection with others
Advantages
- Experienced teacher helps you to find the right posture
- Lessons are often longer and there is time for meditation and relaxation
- Opportunity to connect with other yogis before and after the class
- Teacher advises how to deal with complaints and injuries
- Teacher provides adjustment to bring you deeper into the pose or to correct the pose
Cons
- If the class is full, the teacher will not have time to correct and help everyone, especially if this is a dynamic class
- You might find yourself comparing yourself to other people in the room
- Travel time
Private session
For whom
- For someone who doesn’t like group classes
- For someone who wants to start yoga or wants to ‘re-start’ after a break in their yoga practice
- But also for someone who has experience and is looking for more depth
- For someone who wants to develop their own practice
- For someone who wants tailor-made advice and individual guidance
Advantages
- All attention is on you
- You get personal guidance with every posture
- All your complaints and injuries are addressed
- Postures are adjusted to your body needs
- More time for explanation and deepening
- Opportunity to create your own practice under the guidance of an experienced teacher
- You don’t compare yourself to others and do yoga for yourself (more private)
Cons
- Costs more than a group class
Enjoy the benefits of private and online class
We offer a unique private class where we will develop a yoga routine based on your wishes and needs. You will also receive a video with this yoga routine so you can play it at home. This way you don’t have to purchase several private classes and this will save you hundreds of euros!
Feel Real Private Class
€ 89
- 1 hour private class
- Tailor-made yoga routine
- Video for home
- Post-session support
- Online or face-to-face
- Dutch or English
Core values of Yulia and Feel Real Yoga
Truthfulness
…telling the truth to myself and others. I don’t have a hidden agenda. I do what I say and I mean what I say.
Freedom
…to make choices and experience the consequences of those choices. Freedom to be yourself and freedom to live where, with whom and how you want.
Oneness
…with the rest of the world. I believe we are all connected with each other. Division brings strife, wars and misery.
Growth
…development and transformation are driving forces. Changes make us better. Nothing is static in our world.
