Feel Real
Feel Real Yoga is yoga for real people: are you slim or not, flexible or stiff? We offer yoga for all body types, ages and physical conditions. It is also yoga for modern people, who are oftentimes (too) busy, that are in search of a little less stress and more relaxation in their lives.
At Feel Real Yoga, we believe that yoga, meditation, breathing exercises and energy work can significantly improve your quality of life. This must be accessible to everyone. That is why we offer different forms of yoga, for individuals as well as companies.
Do you want to get fitter, feel younger and have more energy? Are you looking for more meaning in your life, an increased sense of happiness and becoming the best version of yourself? Feel Real Yoga can help you shine (even brighter).
Feel Real Joy
The race to satisfaction and happiness never seems to end. Once you reach one milestone, the next one almost immediately appears on the horizon. The feeling of contentment is fleeting and happiness seems elusive. The wisdom of yoga teaches us that long-term happiness only comes from within. To discover that inner peace you must learn to listen to yourself and trust your instinct. Yoga and meditation will help you with this.
From work stress to work satisfaction
Our work culture demands more and more from employees. We are increasingly confronted with the symptoms of “burnout” and “work-related stress”. Practicing yoga and meditation at work can be a great tool to prevent these work-related complaints and to create a healthy working environment (both physically and mentally).
Harvard University calls yoga “ weightlifting for the brain”. Their research shows that yoga and meditation can improve the following functions:
- Reasoning
- Information processing
- Decision making
- Memory
- Reaction time
- A more tempered reaction in stressful situations
The research also shows that yoga can have long-term effects on reducing depression and anxiety.
Meditation
Numerous studies have shown that meditation improves quality of life. It has psychological and physical effects on one’s body and mind, whilst lowering blood pressure, strengthening our immune system and reducing stress and anxiety. There are different types of meditation, but for many people a guided meditation with visualization is the most effective, creating an instant shift in one’s mood. Many people who practice meditation regularly report experiencing more peace and relaxation, increased creativity and a greater feeling of happiness.
Core values of Yulia and Feel Real Yoga
Truthfulness
…telling the truth to myself and others. I don’t have a hidden agenda. I do what I say and I mean what I say.
Freedom
…to make choices and experience the consequences of those choices. Freedom to be yourself and freedom to live where, with whom and how you want.
Oneness
…with the rest of the world. I believe we are all connected with each other. Division brings strife, wars and misery.
Growth
…development and transformation are driving forces. Changes make us better. Nothing is static in our world.
